All Fruits: apples, bananas, blackberries, cherries, cranberries, peaches, pears,
pineapples, plums, raisins, raspberries, strawberries, tangelos, tangerines, watermelon.
All vegetables: asparagus, beets, broccoli, cabbage, carrots, cauliflower, celery, collard
greens, corn, cucumbers, lettuce, mushrooms, mustard greens, onions, potatoes, spinach, sweet
potatoes, tomatoes, veggie burgers.
All Legumes: pinto beans, split peas, black eyed pea, kidney beans, black beans, white
Beverages: spring water, distilled water or other pure waters.
All quality oils: olive, canola, grape, seed, peanut, and sesame.
Other: tofu, soy product, vinegar, seasoning, salt, herbs and spices.
(some Daniel fast guidelines exclude the whole grains, nuts, & seeds, it is up to you)
All whole grains: whole wheat, brown rice, grits, whole wheat pasta, whole wheat
All nuts and seeds: sunflower seeds, cashews, peanuts.
FOODS to AVOID on the Daniel Fast:
All meat and animal products: beef, lamb, pork, poultry, and fish
All dairy product: milk, cheese, cream, butter, and eggs
All sweeteners: sugar, raw sugar, honey, syrups, molasses, and cane
All refined and processed food product: artificial flavoring, food
additives, white rice, white flour, and foods that contain artificial
All deep fried foods: potato chips, French fries, corn chips
All solid fits: margarine, lard and foods high in fat
Beverages: coffee, tea, herbal tea, carbonated beverages, energy drinks,